30 day Green Smoothie Challenge: Day 1 Lean Green Fighting Machine

Posted: March 1, 2017

Day 1: 30 day Green Smoothie Challenge

We all lead busy lives, and sometimes our health can take a back seat to other things.

After an accidental intake of gluten on the weekend and my body going through the aftermath of that, I decided to do a 30 day green smoothie challenge to go along with my gut healing. My body goes into meltdown when I eat gluten – as I have severe coeliac. While I asked repeatedly that it was gluten free and that all components were gluten free, obviously they weren’t aware of something minor – but my body was! So after looking 8 months pregnant, excessive joint pain, dry skin and breakouts, plus a whole host of other issues, my body needs some extra TLC. Green smoothies to the rescue.

While I generally have a smoothie a day, sometimes I miss my green smoothies, in place of a protein, chocolate, pumpkin pie, or whatever else. So for the next 30 days I will post a green smoothie recipe for anyone who wants to follow along 😊🍏🍍🍌

Todays smoothie
Lean Green Fighting Machine

1/2 cup frozen mango
2 large handfuls spinach
300ml coconut water
Small handful mint
Juice of 1/2 lime
1 Tbsp hemp seeds
1/4 avocado
1 celery stalk

Place all ingredients in blender and blend until smooth. Enjoy

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