This is, without a doubt, one of my favourite snacks. I love quacamole! Plus it is so healthy for you and your brain.
Avocados are rich in essential fatty acids, glutamine, phenylalanine, tyrosine, taurine, carnitine, zinc, magnesium, selenium, B vitamins, iron, vitamin C, potassium and zinc.
Hemp seeds are also rich in amazing essential fatty acids, GLA, amino acids, iron, zinc, vitamin D, vitamin E, B vitamins, calcium and magnesium.
Essential fatty acids, magnesium and B vitamins are essential for our brain health.
This is my base recipe, but I change it up all the time. You can add capsicum, red onion, coriander, tomato, chia seeds, and anything in between.
The most amazing guacamole!
- 1 Avocado, peeled and smashed
- 1 Spring Onion, finely chopped
- pinch Cayenne Pepper
- Juice 1 Lime
- Zest 1 Lime (optional)
- 1 tbsp Hemp Seeds
- pinch Salt & Pepper
Mix all ingredients in a bowl. Add 1/2 lime juice to start and add more depending on taste. Serve immediately with some crackers!
* I love served with some flaxseed crackers.
* Will keep in the fridge in a container for about 5 days.